Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Portion Control

Start by reducing the portion size of the beef rib eye. Smaller portions can help manage insulin response more effectively.

Pair with Fiber-Rich Foods

Incorporate foods such as leafy greens, broccoli, or lentils in your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to your meal. These can help modulate blood sugar levels by slowing digestion.

Add Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps in maintaining optimal blood glucose levels.

Spread Out Carbohydrates

Instead of having all your carbs in one meal, spread them out throughout the day to prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor your meal, which can help you better manage portion sizes and improve digestion.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Consult a Professional

Seek advice from a healthcare professional or a registered dietitian to create a personalized plan that considers your specific dietary needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1