Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the beef rib eye to a smaller portion to reduce the overall impact on your blood sugar levels.

Combine the beef rib eye with non-starchy vegetables like broccoli, spinach, or cauliflower to slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or olive oil to help modulate blood sugar response.

Add fiber-rich foods like legumes, lentils, or whole grains such as quinoa to your meal to help slow the glucose absorption.

Drink plenty of water before and after your meal to assist in regulating blood sugar levels.

Incorporate acidic foods like vinegar or lemon juice in your meal as they can help reduce the blood sugar spike.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Pair the beef rib eye with other protein sources such as eggs or Greek yogurt to provide a more balanced meal and stabilize blood sugar levels.

If you consume carbohydrates, choose those with a lower impact on blood sugar, such as berries, apples, or pears, and eat them in moderation.

Consider eating smaller, more frequent meals throughout the day rather than large meals that can cause spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.