Beef, Rice and Vegetables (Mixture) (1 Cup)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the amount of rice in your meal. Consider using a smaller portion of rice and increasing the portion of vegetables to balance the meal.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice. These options usually digest slower, leading to a more gradual glucose release.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil. This can help slow down digestion and the absorption of carbohydrates.

Include Protein

Ensure the beef is lean and cooked with minimal oil. Protein helps reduce the rate at which carbohydrates are digested.

Increase Fiber

Load up on fiber-rich vegetables like broccoli, spinach, or zucchini. High-fiber foods slow down the absorption of sugar.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help moderate blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals to prevent large spikes in glucose levels.

Stay Hydrated

Drink water throughout your meal to aid in digestion and slow the absorption of carbohydrates.

Pre-Meal Snack

Have a light, low-carb snack like a handful of nuts before meals to help regulate blood sugar levels.

Monitor Cooking Methods

Grill or steam the beef and vegetables instead of frying, which can add unnecessary fats and calories.

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