Beef Sandwich (1 Sandwich)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Sandwich without glucose spikes
Portion Control
Consider reducing the portion size of the beef sandwich. Smaller meals can lead to smaller glucose spikes.
Incorporate Whole Grains
Opt for whole grain or multi-grain bread instead of white bread. This can help in moderating the glucose response.
Add Fiber
Include a side of non-starchy vegetables such as leafy greens or cucumbers. These can add fiber to your meal, slowing down the digestion process and helping to stabilize blood sugar levels.
Balanced Meal
Add healthy fats like avocado or nuts, which can help slow the absorption of carbohydrates.
Lean Protein
Ensure the beef is lean and trimmed of excess fat. Lean protein can help in stabilizing blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to the sandwich or as a side dressing. Acids can help in moderating blood sugar increases.
Hydration
Drink plenty of water with your meal to aid digestion and help in maintaining stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly. This helps in better digestion and can prevent large spikes in glucose levels.
Physical Activity
Engage in a short walk or light exercise after your meal, which can help manage blood sugar levels.
Monitor and Adjust
Keep a food diary to track your meals and their effects on your glucose levels. Adjust future meals based on your observations.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.