Beef Steak (100 G) and Mashed Potato made with Fat (from Fresh) (1 Cup)

Dinner

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Mashed Potato Made With Fat (From Fresh) without glucose spikes

Reduce the mashed-potato portion and increase the steak portion only as needed for fullness; the potato is usually the main source of the rapid rise.

Replace part or all of the mashed potato with non-starchy vegetables such as broccoli, cauliflower, green beans, spinach, mushrooms, or zucchini.

If you want a starch-like side, choose a modest portion of lentils, chickpeas, or beans instead of mashed potato.

Eat the steak and vegetables first, then have the potato portion last rather than starting with it.

Add a vinegar-based salad dressing or a small serving of pickled vegetables alongside the meal, if tolerated.

Take an easy 10–20 minute walk beginning soon after the meal, and use your glucose readings to adjust the potato serving size next time.

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