Beef Steak (100 G) and Mashed Potato made with Fat (from Fresh) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Mashed Potato Made With Fat (From Fresh) without glucose spikes

Portion Control

Reduce the portion size of the mashed potatoes, as they can contribute significantly to glucose spikes. Balancing your meal with a moderate portion of steak and a smaller portion of mashed potatoes can help.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal. These vegetables can slow down digestion and help regulate blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Choose Whole Grains

If you want to include a grain, opt for a small portion of quinoa or brown rice, which have a slower impact on blood sugar compared to processed grains.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent rapid spikes in blood sugar.

Consider a Vinegar-Based Salad

Consuming a salad with vinaigrette before your main meal can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and help manage blood sugar changes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your meals accordingly.

Consult a Nutritionist

Seek personalized advice from a nutritionist or healthcare professional to tailor a diet plan that best suits your health needs and lifestyle.

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