White Rice (100 G) and Beef Stew Meat (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like bell peppers, spinach, or zucchini to your beef stew to increase fiber content and slow down the digestion process.

Substitute white rice with brown rice or quinoa, which are digested more slowly and can help stabilize blood sugar levels.

Incorporate beans or lentils into the stew. They provide protein and fiber, helping to moderate glucose spikes.

Reduce the portion size of white rice and increase the portion of beef and vegetables in your meal.

Cook the stew using healthy fats like olive oil or avocado oil, which can help slow digestion and reduce glucose spikes.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Add a small amount of vinegar or lemon juice to your food to potentially aid in lowering glucose response.

Chew your food thoroughly and take your time eating to give your body a chance to process the glucose more gradually.

Drink water throughout your meal to aid in digestion and prevent rapid glucose absorption.

Try eating your meal at a time when you are less likely to be sedentary to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.