White Rice (100 G) and Beef Stew Meat (100 G)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stew Meat, White Rice without glucose spikes

Reduce the white-rice portion and increase the beef and low-starch vegetables in the stew, such as broccoli, green beans, mushrooms, zucchini, or spinach.

Replace some or all of the white rice with cooked barley, lentils, or quinoa.

Choose a firmer, less-saucy stew preparation and avoid adding sugar, sweet sauces, or flour-heavy thickeners.

Eat the beef and vegetables first, then have the rice or alternative starch afterward.

Add a small serving of avocado, olive oil–dressed vegetables, or plain nuts alongside the meal to slow absorption.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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