Beef Stew with Potatoes and Gravy (1 Cup)

Reduce the potato portion and add more non-starchy vegetables to the stew, such as green beans, mushrooms, zucchini, or spinach.

Choose a thicker, less flour-heavy gravy; thicken with blended vegetables, mushrooms, or a small amount of cornstarch rather than a large roux.

Keep the beef portion generous but select a lean cut, and include its protein with the potatoes rather than eating potatoes first.

Add fiber-rich low-starch sides such as lentils, chickpeas, or a leafy salad with olive-oil vinaigrette; reduce the potato amount accordingly.

Avoid bread, crackers, sugary drinks, or dessert with the meal; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.