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Beef Stroganoff (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Stroganoff without glucose spikes
Portion Control
Reduce the size of the Beef Stroganoff serving to limit carbohydrate and calorie intake.
Whole Grains
Replace white pasta or white rice with whole grain alternatives like quinoa or whole wheat pasta.
High-Fiber Vegetables
Include more high-fiber vegetables such as broccoli, spinach, or bell peppers in the dish. This can slow down the absorption of sugars.
Healthy Fats
Add a source of healthy fats such as avocado or a small amount of nuts to your meal to help moderate blood sugar levels.
Protein Balance
Ensure that the meal includes a balance of protein from sources such as lean beef and beans, which can help stabilize glucose levels.
Vinegar
Add a splash of vinegar to the dish or have a small salad with a vinegar-based dressing, as vinegar can help reduce blood sugar spikes.
Legumes
Incorporate legumes, such as lentils or chickpeas, either in the dish or as a side to add more protein and fiber.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose control.
Slow Eating
Eat slowly and chew your food thoroughly to aid in digestion and allow your body to better regulate sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use up glucose in your bloodstream.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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