Beef Stroganoff (1 Cup)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Stroganoff without glucose spikes

Reduce the serving size of noodles or rice, and increase the proportion of beef, mushrooms, and non-starchy vegetables such as broccoli, green beans, zucchini, or spinach.

Use a smaller amount of flour or cornstarch to thicken the sauce; thicken instead with extra mushrooms, blended cauliflower, or a modest amount of full-fat sour cream.

Choose lentil-based pasta or serve the stroganoff over cooked barley, cauliflower rice, or zucchini noodles instead of refined egg noodles.

Include a side salad with leafy greens, cucumber, tomatoes, and an olive-oil-based dressing before or alongside the meal.

Avoid sweetened sauces, ketchup, and sugary beverages with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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