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Beef T-Bone Steak (Trimmed to 0 Inches Fat, Cooked, Broiled) (100 G)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef t bone steak (trimmed to 0" fat, cooked, broiled) without glucose spikes
Add Fiber-Rich Vegetables
Pair your steak with non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down glucose absorption.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.
Eat Smaller Portions
Consider reducing the portion size of the steak. Smaller portions will result in a smaller glucose response.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps your body process glucose more efficiently.
Incorporate Whole Grains
If you want a side dish, choose whole grains like quinoa or barley. These options are digested more slowly, preventing rapid spikes in glucose levels.
Use Vinegar
Add a splash of vinegar-based dressing to your salad or side dish. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Eat Slowly
Take your time to chew your food thoroughly and enjoy your meal. Eating slowly helps your body manage glucose levels better.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your muscles use glucose more effectively.
Add Lean Protein
Balance your plate with other lean protein sources such as grilled chicken or fish. This can help moderate the overall glucose response.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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