Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes

Pair with Non-Starchy Vegetables

Accompany your steak with a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado, olive oil, or nuts to your meal. These fats can help moderate the glucose response.

Include Fiber-Rich Foods

Add a side of legumes, such as lentils or chickpeas, which are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Hydration helps your body process food more efficiently.

Opt for Whole Grains

If you want to include a carbohydrate source, choose whole grains like quinoa or barley instead of refined grains.

Monitor Portion Size

Keep your steak portion moderate. Overeating can overwhelm your body's ability to manage glucose.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which can aid in digestion and glucose management.

Add a Small Portion of Berries

Include a small serving of low-sugar fruits like strawberries or blueberries, which can provide antioxidants and fiber.

Use Vinegar-based Dressings

If you're using a salad dressing, opt for one that’s vinegar-based. Vinegar has been shown to improve insulin sensitivity.

Exercise Post-Meal

A light walk or other low-intensity exercise after eating can help your muscles use glucose more efficiently.

Balance Your Meal

Ensure your meal has a good balance of proteins, fats, and carbohydrates so that no single nutrient is overly consumed.

Stay Consistent

Maintain regular eating patterns to avoid large fluctuations in glucose levels.

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