Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes
Portion Control
Reduce the portion size of the beef T-bone steak. Smaller portions will result in a lesser glucose spike.
Protein Pairing
Pair the steak with a lean protein source like grilled chicken or turkey, which can provide a balanced meal without overloading on red meat.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or asparagus alongside your steak. These vegetables help slow down digestion and reduce glucose spikes.
Healthy Fats
Add healthy fats like avocados or a small amount of nuts to your meal. Healthy fats can aid in slowing the absorption of glucose into the bloodstream.
Vinegar or Lemon Juice
Use vinegar or lemon juice as a dressing or marinade. The acidity can help moderate glucose levels after a meal.
Whole Grains
If adding carbohydrates, choose whole grains like quinoa or barley. They are digested slowly, helping to stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated supports overall digestion and helps in moderating glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can improve insulin sensitivity and help manage blood sugar levels.
Meal Timing
Consume your meal at regular intervals and avoid eating late at night, as irregular meal timing can lead to higher glucose spikes.
Mindful Eating
Eat slowly and focus on chewing thoroughly. Mindful eating can prevent overeating and improve digestion, helping to control glucose spikes.
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