Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)
Lunch
95 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes
Portion Control
Consider reducing the portion size of the beef tenderloin to minimize the glucose spike. Smaller portions can help manage the body's insulin response more effectively.
Fiber-Rich Foods
Pair the beef tenderloin with fiber-rich vegetables such as broccoli, spinach, or Brussels sprouts. These can help slow down digestion and the absorption of glucose.
Healthy Fats
Incorporate healthy fats like avocados or a small amount of extra virgin olive oil. Healthy fats can slow the absorption of glucose, helping to maintain stable blood sugar levels.
Whole Grains
If you are including grains in your meal, opt for whole grains such as quinoa or barley. These options digest slowly, helping to regulate the glucose response.
Legumes
Add a side of legumes like lentils or chickpeas. They have a low effect on blood sugar levels and can provide additional fiber and protein.
Acidic Foods
Include a small amount of acidic foods such as lemon juice or vinegar-based dressings. These can lower the blood sugar response to a meal.
Hydration
Ensure you are well-hydrated before your meal, as dehydration can affect blood sugar levels. Drink water throughout the day and with your meal.
Exercise
Engage in light physical activity after eating, such as a brisk walk. This can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and savor your meal. Eating at a slower pace can help your body better manage blood sugar levels.
Balanced Meal Composition
Aim for a balanced meal by including moderate amounts of protein, healthy fats, and carbohydrates from low-impact sources, which can help stabilize blood sugar responses.
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