Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)
Lunch
99 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes
Combine with Fiber-Rich Vegetables
Pair your beef tenderloin with non-starchy vegetables like broccoli, spinach, or kale. These foods can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats to your meal, such as avocado, nuts, or olive oil. These can help moderate blood sugar levels.
Opt for Whole Grains
If you want to include grains, choose options like quinoa or barley, which have a slower effect on blood sugar levels.
Portion Control
Keep an eye on the portion size of the beef tenderloin to avoid overeating, which can lead to higher blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can help your body better manage glucose levels.
Incorporate Legumes
Add legumes like lentils or chickpeas to your meal. These can provide steady, slow-releasing energy.
Cinnamon
Sprinkle a bit of cinnamon on your meal or add it to a side dish. Some studies suggest cinnamon can help improve blood sugar regulation.
Exercise
Consider light exercise, such as walking, post-meal to help your muscles absorb glucose and lower blood sugar levels.
Avoid Sugary Beverages
Opt for water or herbal tea instead of sugary drinks, which can exacerbate glucose spikes.
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