Beef Vegetable Stew Type Soup with Potato (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the stew to limit carbohydrate intake from the potatoes, which contribute to glucose spikes.

Add more non-starchy vegetables like spinach, kale, or broccoli to your stew, as fiber can help slow the absorption of sugars.

Include healthy fats, such as avocado slices or a sprinkle of chia seeds, with your meal to slow digestion and reduce glucose spikes.

Consider adding lentils or chickpeas to your stew. They provide protein and fiber, which can help stabilize blood sugar levels.

Serve the stew with a small portion of barley or quinoa, which are slower to digest and can help moderate blood sugar levels.

Use leaner cuts of beef with less fat to maintain a balanced meal, as excessive fat can also impact insulin sensitivity.

Drink water before and after your meal, as it aids in digestion and helps maintain stable glucose levels.

Take your time to eat, chew thoroughly, and savor each bite. This can help your body to better process the food and prevent spikes.

Be mindful of when you eat, and try to have smaller, more frequent meals throughout the day instead of large portions at once.

Add a side of lean protein, such as grilled chicken or tofu, to your meal to help balance carbohydrates and reduce post-meal spikes.

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