Beef Vegetable Stew Type Soup with Potato (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the stew to limit carbohydrate intake from the potatoes.

Add more lean protein like chicken breast or tofu to the stew, which can help slow down the absorption of carbohydrates.

Incorporate more low-carb, high-fiber vegetables such as spinach, kale, or broccoli to the stew to help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to the stew, which can help slow digestion and reduce spikes.

Replace some or all of the potatoes with lower-carbohydrate options like cauliflower or turnips.

Keep track of other carbohydrate sources you consume with the meal to ensure a balanced intake.

Pair the stew with a balanced meal plan throughout the day, ensuring that your overall carbohydrate intake is spread out evenly.

Drink plenty of water with your meal, as hydration can assist in maintaining stable blood sugar levels.

Use herbs like rosemary or thyme instead of sugary or high-carb sauces to boost flavor without adding extra carbohydrates.

Take a short walk after eating to help your body utilize the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.