White Rice (1 Cup, Cooked) and Beef (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and beef you consume in a single sitting to limit the overall carbohydrate intake.

Incorporate vegetables such as broccoli, cauliflower, or spinach to your meal. They can help slow down the digestion and absorption of carbohydrates.

Replace some or all of the white rice with quinoa or barley, as they have a slower impact on blood sugar levels.

Add healthy fats like avocado or a small serving of nuts to your meal, which can help stabilize blood sugar levels.

Choose leaner cuts of beef to reduce the fat content, which can contribute to better overall metabolic health.

Consider steaming or grilling instead of frying to prevent adding excessive fats and calories to your meal.

Add lentils or chickpeas to your dish, as they can help moderate blood sugar responses.

Drink plenty of water before your meal to aid digestion and help control appetite.

Take your time to chew thoroughly and savor each bite, which can improve digestion and help regulate the release of energy.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.