Beef wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Wrap without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or cucumbers in your beef wrap. These are not only low in carbs but also high in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a sprinkle of chia seeds to your wrap. These can slow down the digestion process, reducing the likelihood of a spike.

Choose a Whole-Grain Wrap

Opt for a whole-grain or high-fiber wrap instead of a white flour wrap. Whole grains digest more slowly, leading to a steadier release of glucose.

Portion Control

Be mindful of the portion size of the beef in your wrap. Consuming smaller amounts can help prevent excessive intake of protein, which can also affect blood sugar levels.

Balanced Protein Source

Ensure the beef is lean and consider mixing it with plant-based proteins like lentils or beans, which can provide additional fiber and help balance the protein content.

Use a Vinegar-Based Dressing

Dress your wrap with a small amount of vinegar-based dressing or lemon juice, which can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Include Nuts

Add a small portion of nuts like almonds or walnuts. They contain healthy fats and protein that can slow down sugar absorption.

Eat with a Side Salad

Enjoy your beef wrap with a side salad that includes leafy greens, tomatoes, and other non-starchy vegetables to further increase fiber intake.

Hydrate with Water

Drink a glass of water with your meal instead of sugary drinks. Staying hydrated helps maintain balanced blood sugar levels.

Slow Down Eating Pace

Take your time to chew thoroughly and eat slowly, as this can aid digestion and help prevent spikes.

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