Beet Soup (Borscht) (1 Cup)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume beet soup (borscht) without glucose spikes

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your beet soup. The acidity can help moderate blood sugar levels.

Include Protein

Pair your beet soup with a source of protein like grilled chicken or tofu. Protein can slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil. Fat can help slow down the digestion process.

Incorporate Fiber-Rich Ingredients

Add fiber-rich vegetables to your beet soup, such as broccoli or spinach, to slow glucose absorption.

Eat Smaller Portions

Consider consuming a smaller serving size of beet soup to reduce the overall impact on your blood sugar.

Combine with Whole Grains

Serve the soup with a small portion of whole grains, like quinoa or barley, which can help moderate blood sugar spikes.

Consume a Mixed Meal

Eat your beet soup as part of a meal that includes various food groups, such as a small side salad with nuts or seeds, to balance out the glucose impact.

Add Legumes

Incorporate lentils or chickpeas into your soup. They are rich in protein and fiber, which can help control blood sugar levels.

Drink Plenty of Water

Stay hydrated to help your body process glucose more efficiently.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your muscles use some of the glucose from your meal.