English Indian Rasam Soup (1 Cup), White Rice (1 Cup, Cooked) and Beets (Drained, Cooked, Boiled) (0.5 Cup Slices)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beets (drained, cooked, boiled), english indian rasam soup, white rice without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly, helping to prevent rapid spikes in glucose levels.

Increase Fiber Intake

Add high-fiber vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber slows down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing the digestion process.

Add Lean Proteins

Include lean protein sources like chicken, fish, or tofu in your meal. Protein can help stabilize blood sugar by promoting a gradual release of glucose into the bloodstream.

Portion Control

Be mindful of your portion sizes, especially with foods like rice. Smaller portions can reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Mix with Low-Carb Options

Combine your meal with low-carbohydrate foods such as zucchini noodles or cauliflower rice to lower the overall carbohydrate content.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to help maintain stable glucose levels rather than consuming large meals that may cause spikes.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing can help improve insulin sensitivity.

Engage in Light Activity

After eating, engage in light physical activity, like a short walk, to help your body use glucose more effectively and reduce spikes.

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