Beets (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, turkey, tofu, or legumes in your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These fats can aid in reducing glucose absorption.

Add more fiber to your meal by including vegetables like broccoli, cauliflower, or Brussels sprouts to further slow down glucose release.

Be mindful of portion sizes for beets, as larger quantities can lead to higher glucose spikes.

Drink water before, during, and after your meal to help regulate blood sugar levels.

Take your time when eating to give your body a chance to properly digest and process the meal.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad, as it may help stabilize blood sugar levels.

Engage in light exercise, like walking, after your meal to help your body utilize glucose more efficiently.

Try to eat your meal at regular intervals and avoid eating late at night to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.