Beets (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume beets, mixed salad greens without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your salad. These fats can help in moderating blood sugar levels.

Portion Control

Be mindful of the portion size of beets. Consider reducing the amount you add to your salad to minimize the glucose spike.

Incorporate Fiber-Rich Foods

Add more fiber-rich foods to your meal, such as lentils or quinoa, to help slow down glucose absorption.

Include Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar can help in reducing post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Combine with Low-Carb Vegetables

Mix in low-carb vegetables like cucumbers, zucchini, or bell peppers to create a more balanced meal.

Monitor Timing of Meals

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain stable glucose levels.

Physical Activity

Consider engaging in light physical activity, like a short walk, after meals to help reduce blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite to aid digestion and help with glucose management.