Beets (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds into your salad. These can help stabilize blood sugar levels and provide satiety.

Use a dressing with vinegar or lemon juice. Acids can help moderate blood sugar levels after a meal.

Add extra fiber-rich vegetables such as broccoli, cauliflower, or bell peppers. Fiber slows digestion and can help prevent spikes.

Make sure to drink water before and during your meal. Staying hydrated can aid in digestion and glucose regulation.

Focus on eating slowly and chewing thoroughly. Taking your time with meals can help prevent overeating and aid in better glucose management.

Consume beets and salad greens earlier in the day when your body may be more effective at managing glucose levels, compared to later in the evening.

Include legumes like lentils or black beans in your salad. They are not only high in protein and fiber but also help stabilize blood sugar.

Be mindful of the portion sizes of beets, as larger amounts could contribute to a higher glucose spike.

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods