Beets (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beets, mixed salad greens without glucose spikes

Use a smaller portion of the higher-carbohydrate vegetable and increase the proportion of mixed salad greens.

Add a protein source such as grilled chicken, eggs, fish, or tofu to slow absorption.

Include healthy fats such as avocado, olives, or a small handful of nuts or seeds.

Choose an unsweetened vinegar-and-olive-oil dressing rather than sweetened dressings.

Avoid adding croutons, dried fruit, sweet sauces, or sugar-sweetened drinks to the meal.

Take a 10–20 minute easy walk after eating, if safe for you.

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