Beets (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume beets, mixed salad greens without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein slows down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats from sources like avocados, nuts, or olive oil. These fats can help moderate blood sugar levels.
Add Fiber
Enhance your salad with fiber-rich foods like cucumbers, bell peppers, and flaxseeds. Fiber helps slow the release of sugar into the bloodstream.
Portion Control
Be mindful of the portion size of beets. Eating smaller amounts can help manage blood sugar spikes.
Combine with Vinegar
Use a vinegar-based dressing, such as balsamic vinegar. Vinegar has been shown to help control blood sugar levels.
Eat Slowly
Chew your food thoroughly and take your time eating. This can help your body better manage the intake and processing of sugars.
Limit Processed Additions
Avoid adding processed foods or sugary dressings to your salad to prevent additional spikes in glucose.
Opt for Whole Foods
Choose whole, minimally processed foods whenever possible. Whole foods tend to have a more gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration aids in digestion and helps regulate blood sugar levels.
Engage in Light Exercise
Consider taking a short walk after eating. Light physical activity can help lower blood sugar levels.
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