Paneer Fresh (Amul) (1 Serving), Cabbage (100 G), Bell Peppers (100 G) and Onions (100 G)
Dinner
137 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bell peppers, cabbage, onions, paneer fresh without glucose spikes
Portion Control
Eat smaller portions of bell peppers, cabbage, onions, and paneer. This will help in reducing the impact of these foods on your blood sugar levels.
Combine with Protein
Pair these vegetables and paneer with a protein source like chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meals. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Choose Whole Grains
If you are consuming grains with your meal, opt for whole grains like quinoa, barley, or brown rice. These have a slower impact on blood sugar levels compared to refined grains.
Eat Fiber-Rich Foods
Incorporate high-fiber foods like lentils, beans, and leafy greens in your meals. Fiber can help slow the absorption of sugars into the bloodstream.
Stay Hydrated
Drinking water throughout the day can help regulate blood sugar levels. Avoid sugary drinks which can cause spikes.
Exercise Regularly
Engage in regular physical activity. Exercise can help improve insulin sensitivity and regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating these foods. This can help you understand how they affect you individually and adjust your diet accordingly.
Cook Wisely
Prepare these foods in a way that reduces their impact on blood sugar. For example, lightly sautéing or steaming rather than frying or using heavy sauces.
Eat Slowly
Take your time eating meals. Eating slowly can help in better digestion and prevent quick spikes in blood sugar levels.
Add Vinegar
Including a small amount of vinegar with your meal can help moderate blood sugar levels post-meal. Consider adding a splash to salads or dishes.
Spread Out Carbs
Rather than consuming a large amount of carbohydrates in one meal, spread them out throughout the day to prevent spikes.
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