Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a sprinkle of nuts, which can also slow down carbohydrate absorption.

Add vegetables such as broccoli, spinach, or kale to your meal. These are high in fiber and can help stabilize blood sugar levels.

Stay hydrated by drinking plenty of water before and during your meal to aid digestion and metabolism.

Be mindful of your portion sizes. Eating smaller portions can help keep your blood sugar levels more stable.

Choose whole-grain or multi-grain chapati instead of refined flour chapati to increase the fiber content.

Add a side of lentils or chickpeas to your meal. They are high in fiber and protein, which can help manage blood sugar levels.

Skip sugary beverages that can cause rapid spikes in blood sugar.

Take your time to chew your food thoroughly. This can help with digestion and regulate blood sugar spikes.

Engage in light exercise, such as a short walk, before meals. Physical activity can help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.