Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bell peppers, chapati without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like grilled chicken, tofu, or lentils, and healthy fats such as avocado or nuts with your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. These are high in fiber and can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multi-grain chapati instead of refined flour versions. Whole grains are generally absorbed more slowly.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help stabilize blood sugar levels.

Eat Smaller Portions

Try consuming smaller portions of chapati and bell peppers to reduce the impact on your glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and possibly reduce spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help manage your blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body process food more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and adjust portion sizes or meal composition accordingly.

Include Legumes

Add lentils or chickpeas to your meal, as they are slowly digested and can help maintain steady glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1