Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))
Dinner
137 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bell peppers, chapati without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a sprinkle of nuts, which can also slow down carbohydrate absorption.
Eat Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, or kale to your meal. These are high in fiber and can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to aid digestion and metabolism.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help keep your blood sugar levels more stable.
Opt for Whole-Grain Chapati
Choose whole-grain or multi-grain chapati instead of refined flour chapati to increase the fiber content.
Include Legumes
Add a side of lentils or chickpeas to your meal. They are high in fiber and protein, which can help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages that can cause rapid spikes in blood sugar.
Chew Slowly
Take your time to chew your food thoroughly. This can help with digestion and regulate blood sugar spikes.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before meals. Physical activity can help improve insulin sensitivity.
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