Indian Paneer Cheese (1 Serving (30g)) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))
Dinner
99 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bell peppers, indian paneer cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or kale in your meal. These help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or a handful of nuts to help stabilize blood sugar levels.
Include Lean Proteins
Add lean protein sources like grilled chicken, tofu, or legumes to your dish to prevent spikes.
Choose Whole Grains
Replace refined grains with whole grains like quinoa, barley, or brown rice which have a slower digestion rate.
Use Vinegar-Based Dressings
Add a small amount of vinegar-based dressings to your meal to help moderate blood glucose levels.
Portion Control
Be mindful of your portion sizes, especially with paneer and bell peppers, to prevent excessive glucose intake.
Timing of Meals
Eat smaller, more frequent meals rather than large ones to maintain more stable glucose levels throughout the day.
Stay Hydrated
Drink plenty of water throughout the day to help with the metabolism of carbohydrates and manage glucose levels.
Exercise Regularly
Engage in moderate physical activity before or after meals to help your body utilize glucose more effectively.
Monitor Glycemia
Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.