Indian Paneer Cheese (1 Serving (30g)) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bell peppers, indian paneer cheese without glucose spikes

Portion Control

Limit your portion size of both bell peppers and paneer to manage the overall carbohydrate intake, which can help in moderating glucose spikes.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils, chickpeas, or quinoa. These can slow down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can slow down digestion and help maintain stable blood sugar levels.

Protein Pairing

Include lean protein sources in your meal, such as grilled chicken, fish, or tofu. Protein can help in reducing post-meal blood sugar spikes.

Meal Timing

Try eating smaller, more frequent meals throughout the day instead of larger meals, which can help maintain stable blood glucose levels.

Choose Whole-Grain Options

If you're including any grains in your meal, opt for whole-grain varieties such as brown rice or whole wheat bread.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal, as they provide additional nutrients and fiber, aiding in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in the efficient processing of glucose by your body.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can prevent overeating, which may lead to glucose spikes.

Regular Physical Activity

Engage in regular physical activity such as walking, yoga, or cycling, which can help your body use glucose more efficiently, thus minimizing spikes.

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