Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or lentils alongside your meal. Protein helps to slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can help to moderate blood sugar spikes.

Add vegetables like spinach, broccoli, or cauliflower to your meal, as they are high in fiber and can help stabilize blood sugar levels.

Stay hydrated by drinking plenty of water before, during, and after your meal, as this can aid in digestion and glucose management.

Be mindful of the portion sizes of bell peppers and roti to avoid consuming excessive carbohydrates in one sitting.

Opt for whole wheat or multi-grain roti instead of refined flour roti to benefit from higher fiber content.

Use spices like cinnamon and turmeric in your food, as they are known to help with blood sugar regulation.

Take your time while eating; slower eating can help in better digestion and more gradual glucose absorption.

Skip sugary drinks alongside your meal to prevent additional glucose spikes.

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.