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Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bell peppers, roti without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.
Fiber-Rich Veggies
Add more low-carb, high-fiber vegetables like spinach, broccoli, or cauliflower to your meal to slow down glucose absorption.
Smaller Portions
Reduce the portion size of the roti and bell peppers. Eating smaller amounts in one sitting can help manage blood sugar levels better.
Pre-Meal Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help prepare your body for a slower absorption of carbohydrates.
Whole Grain Roti
Use whole grain or multigrain roti instead of refined flour roti to provide more fiber, which can help in maintaining stable blood sugar levels.
Avoid Sugary Drinks
Drink water, herbal tea, or other non-sweetened beverages with your meal to avoid additional sugar intake.
Steady Eating Pace
Eat your meal slowly and chew thoroughly to give your body more time to process the food.
Regular Physical Activity
Engage in light exercise, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Monitor Consistently
Keep a record of your blood sugar levels after different meals to understand how your body reacts and to make informed adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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