Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the payasam you consume. Smaller portions can help lessen the impact on your blood sugar levels.

Pair the dish with high-fiber foods, such as a side of leafy greens or a small salad, which can help slow down the absorption of sugar.

Incorporate a source of protein like a handful of nuts, seeds, or a boiled egg alongside your payasam to help balance blood sugar levels.

Add a small serving of foods with healthy fats, such as avocado slices or a few olives. These can help moderate the glucose spike.

Stay hydrated by drinking water before and after consuming the payasam, which can aid in digestion and help stabilize blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Take your time to savor each bite of the payasam, which can help you eat less and enjoy it more, reducing the likelihood of overconsumption.

Consider having the payasam as part of a larger meal rather than on its own. This can help distribute the carbohydrate intake more evenly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.