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Benne Dosa (1 Piece)

food-timeBreakfast

183 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Benne Dosa without glucose spikes

Incorporate Protein

Add a side of protein such as boiled eggs, grilled chicken, or paneer to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a spoonful of nut butter to your meal which can help moderate glucose spikes.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, bell peppers, or broccoli as a side dish or within the dosa to aid in reducing the glucose response.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal to help in digestion and regulate blood sugar levels.

Opt For Smaller Portions

Consider reducing the portion size of the Benne Dosa to lower the overall carbohydrate intake.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage the glucose levels.

Post-Meal Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help improve insulin sensitivity.

Lemon Water

Drink a glass of water with a squeeze of lemon after your meal, which may help in stabilizing blood sugar levels.

Herbal Tea

Consider having a cup of cinnamon or ginger herbal tea post-meal to support blood sugar management.

Mixed Meal Approach

When possible, combine the Benne Dosa with other dishes that are lower in carbohydrates, balancing your meal to mitigate spikes.

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