Beverly healthy (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume beverly healthy without glucose spikes

Portion Control

Eat smaller, balanced portions to avoid overwhelming your system with glucose at once.

Fiber-Rich Foods

Incorporate more fiber into your meals with foods like lentils, quinoa, and berries, as they help slow down glucose absorption.

Balanced Meals

Pair carbohydrates with proteins and healthy fats to help moderate glucose levels. Consider adding chicken, fish, or tofu alongside your meals.

Whole Grains

Opt for whole grains such as barley, oats, and rye instead of refined grains, as they have a slower rate of digestion.

Stay Hydrated

Drink water before and during meals to aid digestion and help in metabolizing glucose more efficiently.

Regular Exercise

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food to improve satiety and give your body time to process glucose gradually.

Healthy Snacking

Choose snacks like almonds, walnuts, or hummus with vegetables to maintain steady glucose levels between meals.

Low-Sugar Alternatives

Replace sugary foods and drinks with options like herbal tea or sparkling water flavored with lemon or mint.

Track Your Responses

Keep a food journal to monitor how different foods affect your glucose levels and adjust your diet accordingly.