Beverly healthy (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich foods like lentils, chickpeas, and vegetables such as broccoli and artichokes to your meals to slow down sugar absorption.

Consume healthy fats such as avocados, nuts, and seeds, which can help moderate blood sugar levels by slowing digestion.

Choose whole grains like quinoa, barley, and oats instead of refined grains, as they have a more gradual impact on blood sugar.

Combine carbohydrates with proteins or fats to slow down the digestion process. For example, pair whole grain bread with almond butter or cheese.

Pay attention to portion sizes to avoid consuming too many carbohydrates at once.

Drink water regularly, as dehydration can affect blood sugar levels. Avoid sugary drinks and opt for water or herbal teas.

Take your time while eating to allow your body to process food more effectively and prevent overeating.

Engage in regular physical activity to help regulate blood sugar levels and improve insulin sensitivity.

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.

Aim for a balanced plate with a mix of vegetables, protein, and whole grains to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods