Beverly healthy (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume beverly healthy without glucose spikes

Portion Control

Start by reducing the portion size of the high-carb food that triggers the spike. Eating smaller amounts can help minimize the impact on blood sugar levels.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as chicken, tofu, nuts, or avocado. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meals, such as lentils, beans, broccoli, or quinoa. Fiber slows digestion and can help keep blood sugar levels more stable.

Opt for Whole Grains

Choose whole grains like oatmeal, barley, or bulgur over refined grains. These options break down more slowly in the body, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess sugar through urine.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals. Exercise helps muscles use glucose more effectively and can improve overall blood sugar control.

Mindful Eating

Practice mindful eating by chewing food thoroughly and eating slowly. This can improve digestion and help with blood sugar management.

Try Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before or with your meal. Some studies suggest it may help reduce blood sugar levels after eating.

Regular Meal Timing

Establish a consistent eating schedule to avoid large gaps between meals, which can lead to spikes when you do eat.

Monitor and Adjust

Keep track of your meals and how they affect your blood sugar. Use this information to make informed adjustments to your diet, aiming for combinations that result in smaller glucose spikes.