Beverly healthy (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

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beverly healthy

How to consume beverly healthy without glucose spikes

Portion Control

Start by moderating the portion sizes of your meals to prevent excessive glucose intake.

Balanced Meals

Incorporate a balance of proteins, healthy fats, and carbohydrates in your meals to slow down the digestion process and the release of glucose into your bloodstream.

Fiber-Rich Foods

Increase your intake of fiber-rich foods like lentils, chickpeas, and vegetables such as broccoli and Brussels sprouts to help stabilize blood sugar levels.

Whole Grains

Opt for whole grains such as quinoa, barley, and oats instead of refined grains. These are digested more slowly and cause a gradual rise in blood sugar.

Healthy Snacks

Choose snacks like nuts, seeds, or a small serving of berries to avoid sudden spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels and support overall metabolism.

Physical Activity

Engage in light to moderate physical activity, such as walking or cycling, after meals to help your muscles utilize glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger cues, which can prevent overeating and subsequent glucose spikes.

Regular Eating Schedule

Maintain a consistent eating schedule to help your body regulate glucose levels more efficiently.

Monitor Carbohydrate Intake

Be mindful of the types and amounts of carbohydrates you consume, opting for those that have minimal impact on blood glucose.

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