Beverly healthy (1 piece)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume beverly healthy without glucose spikes

Reduce the portion size of the meal, especially any starches, sweet sauces, or calorie-dense toppings.

Eat protein and non-starchy vegetables first, then have carbohydrate-containing foods later in the meal.

Pair carbohydrate foods with protein and healthy fats, such as eggs, tofu, fish, plain Greek yogurt, avocado, or nuts.

Choose slower-digesting carbohydrate options such as lentils, chickpeas, black beans, steel-cut oats, or quinoa instead of refined grains or sugary sides.

Avoid sweetened drinks, juice, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if safe for you, to help lower the post-meal rise.

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