Bfast (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Bfast Smoothie

How to consume Bfast without glucose spikes

Choose Whole Grains

Opt for whole grain options like oats or whole grain bread instead of refined grains. These are digested more slowly, which helps in maintaining stable blood sugar levels.

Incorporate Protein

Include a source of protein such as eggs, Greek yogurt, or nuts in your breakfast. Protein slows down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nut butters, or a sprinkle of chia seeds. Fats can help slow the digestion of carbohydrates and prevent spikes.

Include Fiber-Rich Foods

Eat foods high in fiber such as berries, nuts, and seeds. Fiber slows down the absorption of sugar into the bloodstream.

Start with Vegetables

Begin your meal with non-starchy vegetables like spinach, kale, or bell peppers. This can help regulate blood sugar levels by slowing down the digestion process.

Control Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods. Smaller portions can lead to less dramatic spikes in blood glucose.

Stay Hydrated

Drink water or herbal teas instead of sugary beverages which can exacerbate glucose spikes.

Opt for Low-Sugar Fruits

Choose fruits like apples, pears, or berries, which are lower in sugar and less likely to cause a spike.

Avoid Sugary Additions

Limit the use of syrups, jams, or any added sugars on your breakfast foods.

Mind the Cooking Methods

Prefer baking, boiling, or steaming over frying to keep the meal light and less impactful on blood sugar levels.

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