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Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bhujia, Chai without glucose spikes
Pair with Protein
Add a handful of nuts such as almonds or walnuts when consuming Bhujia and Chai. These can help stabilize blood sugar levels.
Incorporate Fiber
Include high-fiber vegetables like cucumber or carrot sticks as a side snack. Fiber can slow the absorption of sugars.
Use Smaller Portions
Reduce the quantity of Bhujia you consume at one time. Smaller portions will result in smaller glucose spikes.
Opt for Whole Grain
If possible, choose a whole grain or multigrain variety of Bhujia. These tend to have a slower release of sugars.
Drink Unsweetened Chai
Prepare your chai without sugar or use a natural, calorie-free sweetener like stevia.
Add Healthy Fats
Consume a small portion of avocado or a few olives. Healthy fats can help to moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before eating. This can help to reduce the speed at which sugar is absorbed.
Eat Slowly
Take your time to eat, as eating slowly can give your body more time to process the sugars gradually.
Include Legumes
Add a small serving of chickpeas or lentils to your snack. These foods have a low impact on blood sugar levels.
Exercise Post-Meal
Take a short walk after eating. Physical activity can help to lower blood sugar levels.
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