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Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhujia, Poha without glucose spikes
Portion Control
Limit the amount of Bhujia and Poha you consume in one sitting. Eating smaller portions can help keep your blood sugar levels more stable.
Pair with Protein
Add a source of protein such as eggs, chicken, or tofu to your meal. This can help slow down the absorption of carbohydrates and prevent a rapid spike in blood glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and cucumbers into your meal. These can add fiber and nutrients without causing a rapid increase in blood sugar.
Opt for Whole Grains
If possible, use whole-grain versions of Poha, as they are digested more slowly than refined grains, helping to maintain steadier blood sugar levels.
Use Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow digestion and reduce the impact on your blood sugar.
Hydrate
Drink plenty of water before and during your meal, as staying hydrated can help your body regulate blood sugar levels more effectively.
Monitor Timing
Try to eat your meals at regular intervals and avoid long gaps between meals. Consistency can help your body manage blood sugar levels better.
Add Lemon Juice
Squeeze some lemon juice over your Bhujia or Poha. The acidity can help lower the meal's impact on your blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity helps your muscles use up glucose, reducing its levels in your blood.
Mindful Eating
Practice mindful eating by eating slowly and savoring your food. This can help you feel full sooner and reduce the likelihood of overeating.
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