Bhujia Sev (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Bhujia Sev you consume. Smaller portions will lead to less impact on your blood sugar levels.

Include foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, to help slow the absorption of sugars.

Add a source of healthy fats like avocados, nuts, or seeds when eating Bhujia Sev. This can help in moderating the glucose spike.

Incorporate protein into your meal with foods like eggs, tofu, or chicken. Protein can help in stabilizing blood sugar levels.

Avoid consuming Bhujia Sev on an empty stomach. Having it after a balanced meal can reduce its impact on your glucose levels.

Drink plenty of water throughout the day to aid in the digestion and metabolism of carbohydrates.

Engage in light physical activity, such as a short walk, after eating Bhujia Sev to help your muscles use up some of the glucose.

Chew Bhujia Sev slowly and thoroughly. This can aid in better digestion and slower glucose absorption.

Consider having a small amount of vinegar, like apple cider vinegar, before your meal. It may help in moderating blood sugar responses.

Keep track of how your body responds to different amounts and combinations of food. Adjust your intake based on your personal glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods