Bhujia Sev (Haldiram's) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Bhujia Sev without glucose spikes

Portion Control

Limit the amount of Bhujia Sev you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meal

Pair Bhujia Sev with a source of protein, such as a small serving of nuts, yogurt, or cheese, to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or quinoa, in your meal to help moderate the spike in glucose levels.

Healthy Fats

Add healthy fats like avocado, chia seeds, or olive oil to your meal to promote a more stable blood sugar response.

Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers, which can help stabilize blood sugar by adding bulk and nutrients.

Hydration

Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.

Physical Activity

Consider a light walk or any mild physical activity after consuming Bhujia Sev to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and consciously, allowing your body to better respond to the food you consume and helping to prevent overeating.

Spices and Herbs

Add spices like cinnamon or turmeric to your diet, which are known to aid in blood sugar regulation.

Timing

Try to consume Bhujia Sev as part of a meal rather than a snack on its own, to minimize the impact on your blood sugar levels.