Bhujia Sev (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia Sev without glucose spikes

Portion Control

Limit the quantity of Bhujia Sev you consume. Smaller portions can help in minimizing the impact on your glucose levels.

Balanced Meal

Pair Bhujia Sev with a meal rich in protein and healthy fats, such as grilled chicken or tofu with avocado. This can slow down digestion and reduce spikes.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or chickpeas alongside your Bhujia Sev. These can help stabilize blood sugar levels.

Leafy Greens

Add a side of leafy greens such as spinach, kale, or lettuce to your meal. They are low in carbs and can help regulate glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming Bhujia Sev. Proper hydration can aid in better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively.

Nuts and Seeds

Consume a handful of nuts or seeds, like almonds or chia seeds, with your snack. They are packed with healthy fats and fibers that can mitigate glucose spikes.

Timing

Avoid consuming Bhujia Sev on an empty stomach. Eating it as part of a larger meal can help moderate its effect on your blood sugar.

Mindful Eating

Eat slowly and savor your food. This practice can enhance digestion and potentially reduce glucose spikes.

Monitor Responses

Keep track of how your body responds to Bhujia Sev by checking your glucose levels, and adjust your eating habits accordingly.

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