Bhujia (Haldiram's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Bhujia you eat in one sitting to reduce the overall carbohydrate intake.

Pair Bhujia with foods rich in fiber such as lentils, beans, or chickpeas. These can help slow down the digestion and absorption of carbohydrates.

Add a source of protein to your meal, like nuts or a small serving of cheese, to help stabilize blood sugar levels.

Include healthy fats, such as avocado or a small amount of olive oil, as these can help slow digestion and reduce spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Instead of large meals, have smaller, balanced meals and snacks throughout the day to maintain stable blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients without causing glucose spikes.

Pay attention to your hunger cues and eat slowly to give your body time to process the food properly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.