Biscoff (1 piece)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Biscoff without glucose spikes

Portion Control

Limit the amount of Biscoff you consume. Smaller portions will lead to a smaller impact on your blood glucose levels.

Pair with Protein

Combine Biscoff with protein-rich foods like Greek yogurt or a handful of almonds. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include foods rich in healthy fats, such as avocado slices or a small amount of peanut butter, to help moderate blood sugar spikes.

Consume Fiber-Rich Foods

Eat Biscoff with a side of fiber-rich foods like apple slices or a small portion of oats. Fiber can help slow sugar absorption.

Stay Hydrated

Drink a glass of water before or with your snack. Adequate hydration can help maintain stable blood sugar levels.

Space Out Your Intake

Instead of consuming Biscoff all at once, spread it out over a period of time to minimize blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Biscoff to help your body use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of how your body responds to Biscoff to better understand your personal tolerance and adjust your intake accordingly.

Chew Slowly

Eating slowly can help moderate the impact on blood sugar levels by allowing your body more time to process the sugars.

Choose Whole Grains

If consuming a meal with Biscoff, opt for whole-grain options for other components of the meal, such as whole-grain bread or brown rice, to help stabilize blood sugar levels.