Biscoff (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume Biscoff with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down glucose absorption.

Include high-fiber foods, like chia seeds or flaxseeds, alongside your Biscoff snack to help moderate blood sugar levels.

Drink plenty of water before and after eating to help your body process sugars more effectively.

Limit your portion size by enjoying a smaller amount of Biscoff to reduce the overall impact on blood sugar.

Eat non-starchy vegetables, like cucumber or celery, before your treat to slow digestion and the subsequent glucose spike.

Take a short walk or engage in light physical activity after consuming Biscoff to help your body use up some of the excess glucose.

Include a small amount of healthy fats, such as avocado or a few olives, to slow the digestion process.

Instead of eating multiple Biscoff cookies at once, spread out their consumption over a longer period.

Pair your snack with whole grain options, such as a small portion of whole grain bread or crackers, to help stabilize blood sugar.

Eat slowly and savor each bite, which can help with portion control and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.