Biscoff (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Combine Biscoff with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Include healthy fats like avocado or a small piece of dark chocolate. These can slow down the absorption of sugar into your bloodstream.

Eat Biscoff alongside high-fiber foods like chia seeds or berries. Fiber can help slow digestion and stabilize blood sugar.

Drink plenty of water throughout the day. Adequate hydration supports your body’s ability to regulate blood sugar.

Engage in light physical activity, like a short walk, after consuming Biscoff. This can help your body use up the glucose more efficiently.

Reduce the portion size of Biscoff you consume to minimize the sugar intake.

Don’t eat Biscoff on an empty stomach. Distribute your carbohydrate intake throughout the day to avoid spikes.

If you’re having Biscoff as part of a meal, include whole grains like quinoa or barley to add more complex carbohydrates.

Try having Biscoff at a time when you are more active, as your body might better handle sugar during increased physical activity.

Eat slowly and savor each bite to give your body a better chance to process the sugars gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods