Biscoff (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

biscoff

How to consume Biscoff without glucose spikes

Pair with Protein or Healthy Fats

Consume Biscoff alongside a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a tablespoon of peanut butter, to help slow down the absorption of sugar.

Watch Your Portion Size

Limit the amount of Biscoff you eat in one sitting to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with maintaining stable blood glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, like a small apple, carrot sticks, or a serving of oat bran, to help balance your blood sugar response.

Opt for a Balanced Meal

Include Biscoff as part of a balanced meal with complex carbohydrates, proteins, and fats rather than eating it alone.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating Biscoff to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite of Biscoff, paying attention to flavors and textures, which can help you eat less and enjoy more.

Use Cinnamon

Consider sprinkling a bit of cinnamon on your Biscoff or consuming it with cinnamon tea, as cinnamon can help improve insulin sensitivity.

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