Biscoff (1 piece)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Biscoff without glucose spikes
Pair with Protein or Healthy Fats
Accompany your Biscoff with a small portion of nuts, like almonds or walnuts, or a serving of Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.
Portion Control
Limit the amount of Biscoff you consume in one sitting. Consider enjoying just one or two pieces rather than a larger serving.
Stay Hydrated
Drink water before and after eating to help with digestion and to maintain stable blood sugar levels.
Add Fiber-Rich Foods
Include foods like apple slices or berries when eating Biscoff. The fiber content can help reduce the speed at which sugar is absorbed.
Choose Whole Grains
If consuming Biscoff as part of a meal or snack, pair it with whole-grain options such as whole-grain bread or oats to stabilize blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and savor each bite of Biscoff, which can prevent overeating and help your body process the sugar more efficiently.
Monitor Timing
Consider eating Biscoff during a meal rather than on an empty stomach, as this can reduce the impact on your blood sugar levels.
Try a Balancing Snack
If you plan to have Biscoff as a snack, consider pairing it with a hard-boiled egg or a slice of cheese for added protein and balance.
Stay Consistent with Meals
Keep your meals regular and balanced to maintain steady blood sugar levels throughout the day, minimizing the impact of occasional indulgences like Biscoff.
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