Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts or a slice of cheese alongside your biscotti and tea. Protein can help slow down the absorption of sugars.

Add avocado slices or a handful of almonds to your snack. Healthy fats can provide a more gradual increase in blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in better glucose regulation.

Include a side of berries or a small apple with your snack. The fiber in these fruits can help stabilize blood sugar levels.

Opt for herbal teas like chamomile or peppermint which do not contain caffeine. Caffeine can sometimes cause glucose spikes.

Take a short walk after your snack. Physical activity can help your body use glucose more effectively.

Limit the quantity of biscotti you eat. Smaller portions result in less sugar for your body to process at once.

Snack on carrot sticks or cucumber slices. These low-sugar vegetables can contribute to better blood sugar control.

Focus on eating slowly and savoring each bite. This can help with portion control and digestion.

Try to have your biscotti and tea earlier in the day rather than late at night, allowing your body more time to process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.