Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

Have unsweetened tea; avoid adding sugar, honey, syrups, or sweetened creamers.

Limit the biscotti portion to one small piece, and avoid eating it on an empty stomach.

Eat the biscotti after a balanced meal rather than as a stand-alone snack.

Pair it with a small handful of almonds or walnuts to slow digestion.

Choose a lower-sugar, whole-grain biscotti when available, ideally one with nuts or seeds.

Take a 10–20 minute easy walk after eating, if safe for you.