Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea without glucose spikes

Portion Control

Limit your intake of biscotti cookies. Consider having just one cookie instead of multiple to reduce the overall sugar content consumed.

Pair with Protein

Consume a small portion of protein, such as a handful of almonds or a piece of cheese, alongside your biscotti. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a small handful of walnuts, to your snack. Fats can help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for biscotti made with whole grain flour instead of refined flour. Whole grains generally have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your snack to help your body process sugars more effectively.

Incorporate Fiber

Add a fiber-rich food, like a small apple or a few carrot sticks, to your snack to help slow down sugar absorption.

Opt for Herbal Tea

If you enjoy tea with your biscotti, select an unsweetened herbal tea to avoid additional sugar intake.

Use Natural Sweeteners

If you like your tea sweetened, use a natural sweetener like stevia, which does not impact blood sugar levels.

Increase Physical Activity

Engage in a short walk or light activity after eating to help your body use up the glucose more effectively.

Monitor Your Body

Keep track of how different foods impact your blood sugar levels and adjust your choices accordingly. This can help you tailor your diet to better manage glucose spikes.