Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
Afternoon Snack
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume biscotti cookie (italian sugar cookie) without glucose spikes
Pair with Protein
Eat the biscotti with a source of protein like a handful of nuts or a small portion of cheese. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a spoonful of almond butter on the side.
Consume with Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your snack.
Hydrate Well
Drink a glass of water with lemon. Staying hydrated can help regulate blood sugar levels.
Moderate Portion Size
Limit the serving size of the biscotti to reduce the overall sugar intake.
Pre-Snack Movement
Engage in a short walk or some light exercise before eating the cookie to help your body manage blood sugar more effectively.
Eat Slowly
Take your time to eat the biscotti, which can help your body process the sugars more gradually.
Balance Your Meal
If you are having the biscotti as part of a meal, ensure the meal includes a balance of protein, fats, and fiber.
Timing Matters
Have the cookie as a dessert after a balanced meal rather than on an empty stomach to minimize the spike.
Monitor Your Levels
Keep track of your glucose levels before and after eating to understand how your body responds and adjust your strategies accordingly.
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