Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti cookie (italian sugar cookie), tea without glucose spikes

Pair with Protein or Healthy Fats

Consume the biscotti with a handful of nuts, like almonds or walnuts. These can help slow down the absorption of sugar into the bloodstream.

Divide and Conquer

Instead of eating the whole biscotti at once, try eating half and saving the rest for later. This can help minimize the spike in glucose levels.

Drink Unsweetened Tea

Choose unsweetened tea or herbal tea options to avoid additional sugar intake that could contribute to the spike.

Add Fiber

Incorporate a small portion of high-fiber fruits like berries (e.g., strawberries or blueberries) with your snack to help moderate glucose levels.

Stay Hydrated

Drink a glass of water before enjoying your cookie and tea. Proper hydration can assist in maintaining balanced glucose levels.

Opt for Whole Grain Options

If possible, choose a biscotti made with whole grains or a similar lower-sugar alternative to reduce the impact on your glucose levels.

Engage in Light Physical Activity

A short walk or some light stretching after consuming the biscotti and tea can aid in reducing glucose spikes.

Limit Quantity

Be mindful of portion sizes and try to limit the quantity of biscotti you consume to help manage glucose levels more effectively.

Monitor Timing

Consider having the biscotti and tea during a time when you are most active, such as earlier in the day, to help your body process the sugar more efficiently.

Practice Mindful Eating

Focus on eating slowly to enhance digestion and give your body time to react to sugar intake, which can help in managing glucose spikes.

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