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Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biscotti cookie (italian sugar cookie), tea without glucose spikes
Opt for Whole Wheat or Almond Flour Biscotti
Choose biscotti made with whole wheat or almond flour instead of refined white flour to help moderate the impact on your glucose levels.
Add Fiber-Rich Foods
Pair your biscotti with a small serving of berries, such as blueberries or strawberries, which are low in sugar and high in fiber.
Include Healthy Fats
Enjoy a handful of nuts, like almonds or walnuts, alongside your biscotti to slow down the absorption of sugars.
Choose Herbal or Green Tea
Drink unsweetened herbal or green tea instead of sweetened tea to avoid additional sugar intake.
Eat Protein-Rich Foods
Incorporate a source of protein, such as a small piece of cheese or a boiled egg, to help balance your blood sugar levels.
Limit Biscotti Portions
Reduce your portion size to one biscotti, and savor it slowly to help control your glucose levels.
Stay Hydrated
Drink plenty of water before and after enjoying your biscotti and tea to help maintain balanced blood sugar levels.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.
Opt for Natural Sweeteners
If you need to sweeten your tea, use a natural, low-calorie sweetener like stevia to avoid additional sugar.
Eat Slowly and Mindfully
Take your time to eat slowly and mindfully, which can help you feel more satisfied and prevent overeating.
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