BK Veggie Burger (Burger King) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

bk veggie burger

How to consume bk veggie burger without glucose spikes

Monitor Portion Size

Keep an eye on the amount you consume. Eating smaller portions can help manage glucose levels.

Include Fiber-Rich Foods

Add a side of leafy greens or a small salad before eating the burger. Foods like spinach, kale, and broccoli can help slow down glucose absorption.

Increase Protein Intake

Consider adding a source of protein such as grilled chicken or a boiled egg to your meal to help balance the carbohydrates.

Choose Whole Grain Options

If available, opt for a whole grain bun instead of a white bun to reduce the glucose spike.

Drink Water

Stay hydrated with water instead of sugary drinks, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your digestive system process the food more efficiently, leading to more stable glucose levels.

Incorporate Healthy Fats

Add healthy fats such as a small portion of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Timing Matters

Try to eat the burger as part of a balanced meal, rather than on an empty stomach, to manage glucose levels more effectively.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Pay attention to how your body feels while eating and stop when you are satisfied, rather than full, to prevent overconsumption.

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