BK Veggie Burger (Burger King) (1 Serving)

Dinner

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bk veggie burger without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or carrots. They can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Opt for Whole Grain Buns

If possible, choose a whole grain or multigrain bun instead of a white bun to add more fiber and nutrients to your meal.

Portion Control

Consider eating only half of the burger or reduce the portion size to manage your blood sugar response better.

Hydrate with Water

Drink plenty of water with your meal to help your body process the carbohydrates more effectively.

Add a Protein Source

Include additional protein like grilled chicken or a side of lentils to help balance your meal.

Choose a Low-Sugar Beverage

Avoid sugary drinks and opt for water, unsweetened iced tea, or a similar low-sugar option to prevent additional spikes.

Eat Slowly and Mindfully

Take your time while eating to give your body a chance to process the food more gradually.

Walk After Eating

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels and make adjustments to your meal choices or timing if needed.