BK Veggie Burger (Burger King) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

bk veggie burger

How to consume bk veggie burger without glucose spikes

Incorporate More Fiber

Add fiber-rich foods to your meal, such as a side salad with leafy greens, broccoli, or Brussels sprouts. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If available, opt for a whole-grain bun instead of a white bun. Whole grains are digested more slowly, which helps in maintaining stable blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, like avocado or a small handful of nuts, to help slow glucose absorption.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can aid in digestion and moderate blood sugar levels.

Control Portion Size

Consider eating only half of the bun or share the burger with someone to reduce the overall carbohydrate intake.

Include Protein

Add a side of protein-rich food, such as hummus or a boiled egg, to help stabilize your blood sugar levels.

Monitor Meal Timing

Try to eat your meal at a consistent time and avoid eating late at night, as irregular meal times can affect blood sugar control.

Engage in Light Activity

Take a short walk after eating to help your body use the glucose more effectively and minimize spikes.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and stabilize blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust accordingly.

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