BK Veggie Burger (Burger King) (1 Serving)
Dinner
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume bk veggie burger without glucose spikes
Incorporate More Fiber
Add fiber-rich foods to your meal, such as a side salad with leafy greens, broccoli, or Brussels sprouts. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
If available, opt for a whole-grain bun instead of a white bun. Whole grains are digested more slowly, which helps in maintaining stable blood sugar levels.
Add Healthy Fats
Include healthy fats in your meal, like avocado or a small handful of nuts, to help slow glucose absorption.
Hydrate Properly
Drink water before and during your meal. Staying hydrated can aid in digestion and moderate blood sugar levels.
Control Portion Size
Consider eating only half of the bun or share the burger with someone to reduce the overall carbohydrate intake.
Include Protein
Add a side of protein-rich food, such as hummus or a boiled egg, to help stabilize your blood sugar levels.
Monitor Meal Timing
Try to eat your meal at a consistent time and avoid eating late at night, as irregular meal times can affect blood sugar control.
Engage in Light Activity
Take a short walk after eating to help your body use the glucose more effectively and minimize spikes.
Mindful Eating
Eat slowly and savor your meal to give your body time to process the food and stabilize blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust accordingly.
Find Glucose response for your favourite foods
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