BK Veggie Burger (Burger King) (1 Serving)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include a generous portion of fiber-rich vegetables like spinach, broccoli, or cauliflower. These help slow down the absorption of glucose.

Opt for a whole grain or multigrain bun instead of a white bun. Whole grains digest more slowly and help maintain stable blood sugar levels.

Add healthy fats such as avocado or a small amount of olive oil to your burger. These can help manage insulin response.

Pair your burger with a protein-rich side like a small serving of chickpea salad or a handful of almonds. Protein helps stabilize blood sugar levels.

Ensure you’re drinking enough water. Staying hydrated can help your body manage blood sugar levels more effectively.

Choose condiments with no added sugars. Mustard or a small amount of homemade salsa are good options.

Consider eating a smaller portion of the burger and supplementing your meal with a side of non-starchy vegetables to reduce the overall glucose load.

Engage in light physical activity, such as a 15-20 minute walk after eating. This can help your body use up some of the glucose from the meal.

Keep an eye on the quantity and frequency of consuming such meals. Moderation is key to managing blood sugar spikes.

Seek personalized advice from a nutritionist who can provide tailored recommendations based on your specific health needs and dietary preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.