BK Veggie Burger (Burger King) (1 Serving)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the size of your veggie burger to limit carbohydrate intake.

Include side dishes high in fiber like a small salad with leafy greens, or steamed vegetables such as broccoli or cauliflower.

Add a serving of healthy fats like avocado slices or a handful of nuts to your meal to slow down carbohydrate absorption.

Opt for a whole grain bun instead of a white one to minimize the impact on your blood sugar levels.

Avoid sugary drinks and instead choose water, herbal tea, or unsweetened beverages.

Include a small portion of protein-rich foods like a boiled egg or a piece of grilled chicken alongside your meal.

Take your time to eat and chew your food thoroughly to improve digestion and help prevent rapid blood sugar spikes.

Incorporate a splash of vinegar or lemon juice on your salad or burger; these can help moderate blood sugar levels.

Take a brisk walk or engage in light physical activity after your meal to help manage post-meal blood sugar levels.

Keep track of your glucose levels before and after eating to identify what works best for you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.