BK Veggie Burger (Burger King) (1 Serving)
Dinner
179 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bk veggie burger without glucose spikes
Eat Smaller Portions
Reduce the size of your veggie burger to limit carbohydrate intake.
Add Fiber-Rich Sides
Include side dishes high in fiber like a small salad with leafy greens, or steamed vegetables such as broccoli or cauliflower.
Include Healthy Fats
Add a serving of healthy fats like avocado slices or a handful of nuts to your meal to slow down carbohydrate absorption.
Choose Whole Grain Buns
Opt for a whole grain bun instead of a white one to minimize the impact on your blood sugar levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and instead choose water, herbal tea, or unsweetened beverages.
Eat Protein-Rich Foods
Include a small portion of protein-rich foods like a boiled egg or a piece of grilled chicken alongside your meal.
Chew Your Food Slowly
Take your time to eat and chew your food thoroughly to improve digestion and help prevent rapid blood sugar spikes.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice on your salad or burger; these can help moderate blood sugar levels.
Exercise After Eating
Take a brisk walk or engage in light physical activity after your meal to help manage post-meal blood sugar levels.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after eating to identify what works best for you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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