Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

Use less honey, or dilute it gradually over several days; the honey is the most likely driver of the rise rather than plain black tea.

Choose unsweetened black tea and add flavor with cinnamon, vanilla, lemon, or mint instead of additional sweetener.

If you want sweetness, pair a smaller amount of honey with a handful of almonds or walnuts to slow absorption.

Avoid drinking honey-sweetened tea on an empty stomach; have it after or alongside a balanced meal containing protein and fiber.

Sip the tea slowly rather than drinking it quickly, and avoid combining it with other sugary foods or drinks at the same time.

Take a 10–15 minute easy walk after drinking the tea, if appropriate for you.