Blanched Almonds (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds without glucose spikes

Pair with Protein or Healthy Fats

Combine blanched almonds with a source of protein, such as Greek yogurt or cottage cheese, or healthy fats like avocado. This can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to your snack. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming almonds. Proper hydration can support overall metabolic function and help manage blood sugar levels.

Opt for Smaller Portions

Limit the amount of blanched almonds you eat in one sitting. Smaller portions can reduce the impact on your blood sugar.

Eat Almonds as Part of a Balanced Meal

Instead of consuming almonds alone, include them as part of a balanced meal with vegetables, lean proteins, and whole grains to slow carbohydrate absorption.

Space Out Consumption

If you enjoy almonds regularly, consider spacing out your intake throughout the day rather than having them all at once.

Engage in Physical Activity

Light exercise like walking after eating almonds can help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Lemon or Vinegar

Adding a squeeze of lemon or a splash of vinegar to your meal can help in moderating the blood sugar response.

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