Blanched Almonds (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds without glucose spikes

Pair with Protein or Healthy Fats

Combine blanched almonds with foods rich in protein or healthy fats, such as Greek yogurt, cheese, or avocado. This can help slow down the absorption of sugars and reduce the spike.

Consume with Fiber-Rich Foods

Include high-fiber foods like berries, chia seeds, or whole grains (such as oats) when eating blanched almonds. Fiber can help moderate the impact on blood sugar levels.

Control Portion Size

Pay attention to portion sizes and try to limit the quantity of blanched almonds consumed at one time to manage blood sugar levels more effectively.

Eat Almonds with a Meal

Incorporate almonds as part of a balanced meal rather than as a standalone snack. This can include lean proteins, colorful vegetables, and whole grains.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help maintain stable blood sugar levels.

Choose Raw or Lightly Roasted Almonds

Whenever possible, opt for raw or lightly roasted almonds instead of blanched ones to preserve their natural nutrients and fiber content.

Monitor Your Body's Response

Keep an eye on how your body reacts to consuming blanched almonds and make adjustments accordingly, such as altering the time of day you eat them or the accompanying foods.

Increase Physical Activity

Engage in light physical activities like walking after eating almonds to help reduce blood sugar spikes by utilizing the glucose more effectively.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals. This can help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with digestion and reduce the likelihood of overeating.

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