Blanched Almonds (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds without glucose spikes

Pair with Protein or Healthy Fats

Consume blanched almonds with a source of protein, such as Greek yogurt or a boiled egg, or healthy fats like avocado to slow digestion and reduce glucose spikes.

Incorporate Fiber-rich Foods

Combine almonds with fiber-rich foods like chia seeds or flaxseeds to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before eating almonds to aid in digestion and help regulate blood sugar.

Add Cinnamon

Sprinkle cinnamon on almonds or in almond-based dishes, as cinnamon can help moderate blood sugar levels.

Portion Control

Limit the quantity of blanched almonds you consume to avoid excessive carbohydrate intake that might lead to glucose spikes.

Eat with Vegetables

Include non-starchy vegetables like spinach or broccoli when eating almonds to add bulk and fiber to your meal.

Space Out Almond Consumption

Instead of consuming a large quantity at once, eat smaller portions spread out throughout the day.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating almonds to help your body manage blood sugar levels.

Choose Whole Almonds

Consider consuming whole almonds with their skins on occasionally, as the fiber content is higher and may help control blood sugar better.

Mindful Eating Practices

Eat almonds slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and rapid spikes in blood sugar.

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