Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blanched almonds, kiwi fruit without glucose spikes

Portion Control

Reduce the portion size of blanched almonds and kiwi fruit. Smaller amounts can help lessen the impact on your glucose levels.

Pair with Protein

Include a source of protein, such as a small portion of eggs or Greek yogurt, alongside your almonds and kiwi. Protein can slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few olives. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Combine your snack with high-fiber foods like chia seeds or flaxseeds. Fiber can slow the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage sugar levels more effectively.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your muscles use glucose more efficiently.

Eat Mindfully

Slow down and chew thoroughly to aid in digestion and allow your body to better manage blood sugar spikes.

Monitor Timing

Try consuming almonds and kiwi at different times rather than together, distributing the sugar intake over a longer period.

Regular Meals

Maintain regular meal times throughout the day to keep blood sugar levels stable, which can help minimize spikes from specific foods.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb