Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume blanched almonds, kiwi fruit without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. Consider adding a small serving of Greek yogurt or a handful of walnuts alongside your almonds and kiwi. This can help slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of portion sizes. Try reducing the number of almonds and slices of kiwi you consume in one sitting. Smaller portions can lead to more stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber to your meal, such as chia seeds, flaxseeds, or a small serving of berries like strawberries or raspberries. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic health and can assist in maintaining stable blood sugar levels.

Choose Whole Foods

Whenever possible, focus on whole and minimally processed foods. Instead of processed snacks, opt for raw nuts and fresh fruits.

Timing of Consumption

Consider eating your almonds and kiwi as part of a balanced meal rather than as a standalone snack. This can help integrate them into a broader spectrum of nutrients, potentially buffering the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals that include fruits and nuts. Exercise can help utilize the glucose in your bloodstream more effectively.

Monitor and Adjust

Keep track of your body's responses to specific foods and adjust your diet accordingly. Everyone's body reacts differently, so personalizing your approach can be beneficial.