Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

Reduce the kiwi portion (for example, have half a kiwi) and eat it after a balanced meal rather than on an empty stomach.

Choose whole almonds with their skins instead of blanched almonds when possible; the extra fiber may slow absorption.

Pair the kiwi and almonds with a protein-rich option such as plain Greek yogurt, cottage cheese, or eggs.

Add a fiber source such as chia seeds, ground flaxseed, or avocado to the snack or meal.

Avoid combining this snack with other rapidly absorbed carbohydrates, including juice, sweetened yogurt, dried fruit, or refined crackers.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the kiwi-and-almond portion that works best for you.