Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume blanched almonds, kiwi fruit without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small serving of almonds and kiwi fruit with a source of protein or healthy fats, such as Greek yogurt or a handful of walnuts, to help slow the absorption of sugars.

Portion Control

Monitor the portion sizes of both blanched almonds and kiwi fruit. Opt for smaller servings to prevent excessive sugar intake at once.

Spread Out Consumption

Instead of consuming the entire portion at once, try spreading out the intake over a longer period to minimize spikes in blood sugar.

Add Fibrous Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, alongside your almonds and kiwi to help stabilize blood sugar levels.

Hydration

Ensure you're adequately hydrated, as drinking water can aid in regulating blood sugar levels after eating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Consume with Leafy Greens

Pair your almonds and kiwi fruit with leafy greens, such as spinach or kale, to add more fiber and nutrients that can aid in moderating blood sugar levels.

Choose Low Sugar Drinks

If you're having a beverage with your snack, opt for drinks without added sugars, such as herbal tea or plain water.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating and potential spikes.

Monitor Timing

Pay attention to when you eat these foods. Consuming them earlier in the day when your body might be more active can help manage blood sugar responses.