Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blanched almonds, kiwi fruit without glucose spikes

Pair with Protein

Add a source of protein, such as a small portion of Greek yogurt or cottage cheese, when consuming blanched almonds and kiwi. This can help slow down the absorption of sugars and reduce the spike.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or a few slices of cheese to create a balanced snack that moderates glucose spikes.

Increase Fiber Intake

Add foods rich in fiber such as chia seeds or a small portion of oats to your meal. Fiber can help slow down digestion and the release of glucose into the bloodstream.

Timing of Consumption

Consider consuming almonds and kiwi as part of a larger meal rather than on an empty stomach. This can help integrate their effects with other foods, reducing the risk of spikes.

Portion Control

Limit the portions of both blanched almonds and kiwi. Smaller portions will naturally result in a smaller glucose response.

Hydration

Drink water before your meal. Staying hydrated can help manage overall blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming almonds and kiwi to help use the glucose produced and regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help in better digestion and glucose management.

Herbal Additions

Consider adding cinnamon to your meal or snack. Cinnamon is known for its potential to help stabilize blood sugar levels.

Monitor and Adjust

Keep track of your body’s response to different food combinations and adjust your intake accordingly to find the best balance for your needs.

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