Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blanched almonds, kiwi fruit without glucose spikes

Portion Control

Reduce the portion size of both blanched almonds and kiwi fruit to help minimize the glucose spike. Smaller servings can lead to a more moderate impact on blood sugar levels.

Pair with Protein

Include a source of protein, such as Greek yogurt or cottage cheese, along with your almonds and kiwi. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, to your meal. Fats can help stabilize blood sugar by slowing down digestion.

Eat Fiber-Rich Foods

Combine your snack with high-fiber foods like chia seeds or flaxseeds. Fiber can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Consume Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It has been shown to contribute to better blood sugar control.

Engage in Light Physical Activity

Take a short walk or do some light exercises after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help with better digestion and absorption of nutrients.

Space Out Carbohydrate Intake

Instead of consuming all your almonds and kiwi at once, spread them out throughout the day to avoid a significant spike in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming these foods to better understand how your body responds and to make necessary adjustments.

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