
Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume blanched almonds, kiwi fruit without glucose spikes
Portion Control
Reduce the portion size of both blanched almonds and kiwi fruit to help minimize the glucose spike. Smaller servings can lead to a more moderate impact on blood sugar levels.
Pair with Protein
Include a source of protein, such as Greek yogurt or cottage cheese, along with your almonds and kiwi. Protein can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small amount of olive oil, to your meal. Fats can help stabilize blood sugar by slowing down digestion.
Eat Fiber-Rich Foods
Combine your snack with high-fiber foods like chia seeds or flaxseeds. Fiber can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Consume Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It has been shown to contribute to better blood sugar control.
Engage in Light Physical Activity
Take a short walk or do some light exercises after eating to help your body utilize the glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food. This can help with better digestion and absorption of nutrients.
Space Out Carbohydrate Intake
Instead of consuming all your almonds and kiwi at once, spread them out throughout the day to avoid a significant spike in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming these foods to better understand how your body responds and to make necessary adjustments.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.