Blanched Almonds (100 G) and Kiwi Fruit (1 Fruit)
Afternoon Snack
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume blanched almonds, kiwi fruit without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken breast or a small serving of Greek yogurt, to help stabilize your blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats, like avocado slices or a handful of walnuts, to slow down the absorption of sugar.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or kale to your meal to help manage blood sugar levels.
Portion Control
Monitor and moderate the portions of almonds and kiwi fruit you consume to keep your intake balanced.
Eat Slowly
Take your time to eat, chewing thoroughly and savoring each bite, to help your body manage the sugar intake more effectively.
Stay Hydrated
Drink plenty of water throughout the day, and especially with your meal, to help your body process sugars more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body burn off the sugar.
Balanced Meals
Incorporate small servings of whole grains like quinoa or barley into your meal for balanced energy release.
Use Vinegar
Add a splash of apple cider vinegar to your salad or drink a diluted small amount before your meal, as it can help with blood sugar control.
Timing of Fruits
Consume kiwi fruit earlier in the day rather than in the evening to give your body more time to process the sugars.
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