Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

Breakfast

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds, Tea With Milk without glucose spikes

Keep the almond portion modest (about a small handful) and avoid eating them quickly or on an empty stomach.

Choose unsweetened tea and avoid sugar, honey, syrups, sweetened creamers, or flavored milk.

Use a smaller amount of plain, unsweetened milk in the tea, or choose an unsweetened low-carbohydrate milk alternative.

Have the tea and almonds alongside a balanced meal containing protein and non-starchy vegetables, rather than as a standalone snack.

Add a short, easy walk for 10–20 minutes after eating, if appropriate for you.

Check whether the response differs with fewer almonds, less milk, or tea taken after a meal; individual responses can vary.

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