Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds, Tea With Milk without glucose spikes

Portion Control

Reduce the quantity of blanched almonds you consume in one sitting. Smaller portions can help minimize the glucose spike.

Combine with Protein or Healthy Fats

Pair almonds and tea with a source of protein or healthy fats, such as a small serving of Greek yogurt, cheese, or avocado, to slow down glucose absorption.

Opt for Unsweetened Tea

Ensure your tea is unsweetened to avoid additional sugar intake. You can use natural sweeteners like stevia if you need to add some sweetness.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like berries or a small apple to your snack or meal. Fiber can help moderate the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids metabolic processes and can help regulate blood sugar levels.

Monitor Timing

Spread your consumption of almonds and tea throughout the day instead of having them all at once to prevent a sudden increase in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the almonds and tea. Exercise can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in stabilizing blood sugar levels.

Add Vegetables

Include non-starchy vegetables like carrots, cucumbers, or bell peppers with your snack to add volume and fiber, helping to balance your meal.

Track and Adjust

Keep track of how your body responds to different portion sizes and combinations, and adjust your intake accordingly for optimal blood sugar control.

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