Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of walnuts or a small piece of cheese, to help slow down digestion and glucose absorption.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like a small serving of berries or a few slices of cucumber, which can help moderate blood sugar levels.

Opt for Unsweetened Tea

Use unsweetened tea or consider using a natural, low-calorie sweetener instead of sugar to reduce the overall sugar content of the beverage.

Add Cinnamon

Sprinkle a small amount of cinnamon in your tea, which may help improve insulin sensitivity and stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help reduce the rate at which carbohydrates are absorbed into the bloodstream.

Adjust Portion Sizes

Consider reducing the portion size of blanched almonds and balance it with more low-carb vegetables or a salad to slow down the absorption of carbohydrates.

Monitor Meal Timing

Eat these foods as part of a balanced meal rather than as a standalone snack, which includes proteins, fats, and vegetables to help buffer the glucose response.

Moderate Milk Quantity

Use a smaller amount of milk in your tea, or opt for an alternative like almond milk, which typically contains fewer carbohydrates.

Chew Thoroughly

Chew almonds thoroughly to give your digestive enzymes more time to process the food, potentially slowing down glucose release.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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