Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blanched Almonds, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds that are high in fiber, which can help slow the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein such as plain Greek yogurt or a hard-boiled egg along with almonds and tea. Protein can help stabilize blood sugar levels.

Choose Green Tea

Opt for green tea instead of black tea with milk, as it generally has less impact on blood sugar and provides additional antioxidants.

Incorporate Healthy Fats

Eat a small serving of avocado or a handful of walnuts alongside your meal to help balance blood glucose levels.

Limit Portion Size

Reduce the quantity of blanched almonds you consume in one sitting to minimize the glucose spike.

Include Berries

Add a small portion of low-sugar fruits like strawberries or blueberries, which provide fiber and antioxidants.

Drink Unsweetened Tea

If you add sweeteners to your tea, try switching to unsweetened versions or use natural sweeteners like stevia.

Stay Hydrated

Drink plenty of water throughout the day, which can help with overall metabolism and potentially reduce glucose spikes.

Opt for Whole Milk or Almond Milk

Use whole milk or unsweetened almond milk in your tea instead of skim or sweetened milk for a lower sugar impact.

Practice Mindful Eating

Eat slowly and savor each bite to help your body recognize fullness and prevent overeating.

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