Introducing Pulsomics. Contribute to science. Learn MoreIntroducing Pulsomics. Contribute to science.
M2 Live is here. Continuous Glucose Tracking, no Rx
Introducing Pulsomics. Contribute to science. Learn MoreIntroducing Pulsomics. Contribute to science.
Ultrahuman Ring
Choose the ring built for you.
Performance Lab
Train, test and recover at our Bengaluru facility.
Science & Research
Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
80%
Ultrahuman Users got a STABLE response
Other related foods
How to consume Blanched Almonds, Tea With Milk without glucose spikes
Pair with Protein
Include a source of protein such as a small serving of Greek yogurt or a boiled egg alongside your almonds and tea to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a few slices of avocado or a handful of walnuts to your snack to slow down digestion and mitigate spikes in blood sugar.
Opt for Whole Grain Alternatives
If you have the tea with a side of biscuits or any baked goods, switch to whole grain options like whole grain crackers or oatcakes to help manage blood sugar levels.
Add Fiber
Include high-fiber foods, such as a small apple or a handful of berries, to your snack to slow the absorption of sugar into the bloodstream.
Monitor Portion Size
Reduce the portion size of almonds to a small handful and use a milk substitute with lower sugar content in your tea to decrease the overall sugar load.
Drink Tea Without Sugar
Avoid adding sugar to your tea. If sweetness is desired, consider using a natural sweetener like stevia.
Stay Hydrated
Drink plenty of water to help the body process and regulate sugar levels more effectively.
Incorporate Cinnamon
Sprinkle a dash of cinnamon into your tea, as it may help with lowering blood sugar spikes.
Eat Slowly
Take your time to eat and savor the almonds and tea, allowing your body to better process the snack and reducing the likelihood of a glucose spike.
Monitor Timing
Consider having your snack at a time when you are less likely to experience a pronounced glucose spike, such as after a workout when your body is more efficient at utilizing glucose.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.