Bloody Mary (1 Cocktail)

Dinner

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume Bloody Mary without glucose spikes

Choose a smaller Bloody Mary made with unsweetened tomato juice, no added syrups, and minimal sweetened mixers.

Have it with a protein- and fat-containing meal, such as eggs with avocado, rather than drinking it on an empty stomach.

Add fiber-rich sides such as a leafy-green salad, chickpeas, or lentils to slow absorption.

Skip common higher-carbohydrate accompaniments such as bread, crackers, fries, or sweet brunch pastries when having the drink.

Alternate the cocktail with water and avoid having multiple alcoholic drinks in one sitting.

Take a gentle 10–20 minute walk after eating or drinking, if appropriate for you.

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