Bloody Mary (1 Cocktail)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Bloody Mary without glucose spikes

Portion Control

Limit the size of the Bloody Mary to reduce the overall intake of carbohydrates and sugars.

Include a Protein

Pair your drink with a protein-rich snack like a handful of nuts or a boiled egg to slow down digestion.

Add Fiber

Incorporate high-fiber foods such as a small serving of hummus with raw vegetables like celery or carrots for a steady release of glucose.

Choose Whole Ingredients

Use tomato juice without added sugars and fresh ingredients in your Bloody Mary.

Stay Hydrated

Drink water alongside your Bloody Mary to help dilute the alcohol and sugar content, aiding in better glucose management.

Incorporate Fat

Have a small amount of healthy fat with your drink, such as avocado slices or olives, to help slow down the absorption of sugars.

Monitor Alcohol Consumption

Limit the amount of alcohol in your Bloody Mary to minimize its impact on blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after consuming your drink to help your body process glucose more effectively.

Opt for Low-Sugar Mixers

If using mixers or additional flavorings, choose ones with lower sugar content to manage the overall sugar intake better.

Mind Your Timing

Have your Bloody Mary during or after a balanced meal containing protein, fiber, and fat to lessen the impact on blood sugar levels.