Bloody Mary (1 Cocktail)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

bloody mary

How to consume Bloody Mary without glucose spikes

Pair with Protein

Add a source of protein such as boiled eggs or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of sugars and can mitigate spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of hummus. Fats can help stabilize blood sugar levels by slowing digestion and absorption.

Opt for Low-Carb Vegetables

Consume raw or steamed vegetables like cucumber, bell peppers, or cherry tomatoes alongside your drink. These can provide fiber which slows down sugar absorption.

Drink Water

Before enjoying your Bloody Mary, have a glass of water. Staying hydrated can help regulate blood sugar levels.

Choose Whole Grains

If you're having a side with your drink, choose whole-grain options like whole-grain crackers or bread, as they release energy slowly.

Add a Fiber Boost

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal plan. Fiber can help control blood sugar spikes.

Limit Processed Additions

Avoid adding processed meats or high-sugar garnishes like candied bacon, which can exacerbate glucose spikes.

Practice Portion Control

Be mindful of the portion size of your Bloody Mary. Moderation can help manage blood sugar levels.

Enjoy a Small Salad

Have a small side salad with leafy greens and a vinaigrette dressing to add more nutrients and fiber to your meal.

Stay Active

After consuming a Bloody Mary, engage in light physical activity like a short walk to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1