Blueberry muffin (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry muffin without glucose spikes

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after eating the blueberry muffin. This can help your body use the excess glucose more efficiently.

Stay Hydrated

Drink plenty of water to help your body process the sugar more effectively and maintain better glucose levels.

Add Fiber

Consume foods rich in fiber, such as chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Protein Pairing

Include a protein source with your muffin, like a boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats, such as avocado slices or a few walnuts, to your meal to further slow digestion and glucose absorption.

Portion Control

Try consuming only half of the muffin and save the rest for later, in order to reduce the total sugar intake at one time.

Eat Slowly

Take your time to eat the muffin slowly and mindfully, which can help moderate the release of glucose into your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the muffin to better understand your body's response and adjust your approach accordingly.

Plan Ahead

If you know you'll be eating a blueberry muffin, plan your other meals around it by incorporating more low-sugar, balanced options throughout the day.

Mindful Eating

Focus on eating the muffin without distractions, which can help you better recognize when you are satisfied and prevent overeating.

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