Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Yoghurt Blueberry without glucose spikes

Portion Control

Reduce the serving size of the blueberry fruit yogurt. Start with a smaller portion and gradually increase it if you don't experience significant spikes.

Add Protein

Incorporate a source of lean protein, such as a handful of nuts or a spoonful of chia seeds, to help slow down digestion and the absorption of sugars.

Include Healthy Fats

Mix in a small amount of healthy fats like a few slices of avocado or a spoonful of almond butter to help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Add high-fiber foods like a sprinkle of flaxseed or a small portion of oats to your yogurt to help dampen the glucose response.

Choose Low-Sugar Yogurt

Opt for plain or low-sugar yogurt and add a few fresh blueberries instead of purchasing pre-flavored options, which often contain added sugars.

Time Your Intake

Consume the yogurt after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help moderate blood sugar spikes.

Hydration

Ensure you are well-hydrated, as adequate water intake can help in managing blood sugar levels more effectively.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Monitor and Adjust

Keep track of your blood sugar responses after consuming the yogurt and make further adjustments as needed to find what works best for you.

Experiment with Alternatives

Try substituting blueberry fruit yogurt with Greek yogurt topped with fresh or frozen blueberries for a potentially lower impact on blood sugar levels.

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