Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Yoghurt Blueberry without glucose spikes

Portion Control

Limit the serving size of the yogurt to minimize the carbohydrate intake in one sitting.

Choose Low-Sugar Yogurt

Opt for plain or unsweetened yogurt and add your own blueberries to control the sugar content.

Add Protein and Healthy Fats

Include a source of protein or healthy fats with your yogurt, such as a handful of nuts, seeds, or a scoop of protein powder, to slow down the absorption of sugars.

Pair with High-Fiber Foods

Incorporate a small serving of oats, chia seeds, or flaxseeds to increase fiber content, which can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy each bite, which can aid in digestion and help prevent a sharp rise in blood sugar levels.

Balance with Physical Activity

Engage in light exercise, such as a walk, after consuming the yogurt to help your body manage blood sugar levels more effectively.

Hydration

Drink water before or alongside your yogurt to help with digestion and moderate blood sugar response.

Monitor Timing

Consume the yogurt as part of a balanced meal rather than having it on its own, especially in the morning or as a snack, when your body may be more insulin-sensitive.