Fruit (1 Fruit)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your fruit consumption. Examples are nuts, seeds, yogurt, or a small piece of cheese. This combination can slow down the absorption of sugars.
Choose Whole Fruits Over Juices
Opt for whole fruits instead of fruit juices, as whole fruits contain fiber which helps in moderating blood sugar levels.
Incorporate Fiber-Rich Foods
Add foods that are high in fiber, such as chia seeds, flaxseeds, or oats, to your fruit servings to help stabilize blood sugar levels.
Opt for Low-Sugar Fruits
When selecting fruits, consider options like berries, cherries, or apples which naturally contain lower sugar content.
Mind Portion Sizes
Keep an eye on portion sizes to avoid consuming too much fruit at once, which can lead to spikes in blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after consuming fruit. This can help your muscles use some of the glucose from your bloodstream.
Eat Fruits with Meals
Instead of having fruit as a snack, include it as part of a balanced meal to minimize its impact on blood sugar.
Hydrate Properly
Drink water throughout the day, especially before eating fruit, to help your body manage glucose more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.