
Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes
Add Protein
Include a source of protein with your fruit salad, like a handful of nuts or seeds (e.g., almonds, walnuts, or chia seeds) to help slow down the absorption of sugars.
Incorporate Healthy Fats
Add slices of avocado or a sprinkle of unsweetened coconut flakes to your fruit salad to help stabilize blood sugar levels.
Choose Berries
Use berries such as strawberries, blueberries, or raspberries as they have a lower impact on blood sugar compared to other fruits.
Pair with Yogurt
Consider serving your fruit salad with a dollop of plain Greek yogurt, which adds protein and probiotics, helping with digestion and sugar absorption.
Include Whole Grains
Pair your fruit salad with a side of whole grain toast or oatmeal to provide more fiber and slow down sugar absorption.
Add Cinnamon
Sprinkle cinnamon over your fruit salad. Cinnamon is known to help in moderating blood sugar levels.
Drink Water or Unsweetened Tea
Accompany your fruit salad with water or herbal tea instead of sugary drinks to avoid additional spikes.
Mind Your Portion Size
Keep your portion sizes moderate to control the amount of natural sugar intake.
Eat Slowly
Take your time to eat your fruit salad to give your body time to process the sugars more efficiently.
Opt for Fresh Over Dried
Choose fresh fruits over dried ones, as dried fruits tend to have concentrated sugars and can lead to higher spikes.

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