Kiwi Fruit (1 Fruit)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume kiwi with a source of lean protein, such as Greek yogurt, or healthy fats like a handful of almonds. This can help slow the absorption of sugars into the bloodstream.

Eat with Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds or a small portion of whole oats, to help stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on the quantity of kiwi you are consuming. Consider eating smaller portions to mitigate spikes in glucose levels.

Hydrate Adequately

Ensure that you are drinking plenty of water, which can aid in the digestion and absorption process, potentially reducing the impact on blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating kiwi to help your body use up the glucose more effectively.

Opt for Low-Sugar Meals

Balance your diet by choosing meals that are lower in added sugars throughout the day to minimize overall blood sugar fluctuations.

Include Vinegar

Adding a small amount of vinegar to your meal, perhaps in a salad dressing, can help improve insulin sensitivity and reduce blood sugar spikes.

Space Out Fruit Intake

Instead of consuming a large amount of kiwi at once, try spreading your fruit intake throughout the day to prevent sharp rises in glucose levels.

Limit Processed Carbs

Reduce the intake of processed carbohydrates in meals where you are consuming kiwi, as they can exacerbate glucose spikes.

Track and Adjust

Keep a food diary to track your blood sugar responses to kiwi and adjust your intake or food pairings accordingly for optimal control.

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